After using a colon cleansing system like Evercleanse, you should change your fiber intake. The American diet doesn’t allow you to get the daily recommended dose of fiber each day; EverCleanse knows that you can’t cleanse your body every day, that’s why they suggest a healthier eating lifestyle. When you open up all the new diet books lately, there’s a lot of talk about fiber and its good-for-you properties. You can take a fiber supplement like Metamucil, or psyllium husks, or you can just purchase more apples, bananas, mushrooms, and lettuce when you are shopping. Eating a salad with every dinner is a good way to ensure you get the fiber your need. EverCleanse clears out the toxins so that fiber like bran and a pro-biotic like yogurt can do their jobs more efficiently.
Some fruits and vegetables that are high in fiber are:
- · Apples
- · Bananas
- · Blueberries
- · Cantaloupe
- · Figs
- · Strawberries
- · Raspberries
- · Pears
- · Peaches
- · Oranges
- · Grapefruit
- · Raisins
- · Beets
- · Bok Choy
- · Broccoli
- · Corn
- · Cole Slaw
- · Carrots
- · Cabbage
- · Onions
- · Celery
- · Green Beans
- · Spinach
- · Peas
- · Potatoes
- · Pop Corn
- · Peppers
- · Squash
- · Sweet Potatoes
- · Tomatoes
- · Zucchini
